Latest articles
Zopiclone and Painkillers: Codeine, Tramadol and What Not to Combine
Paracetamol and ibuprofen: generally fine. Codeine, tramadol, morphine: a genuinely dangerous stack with zopiclone. The pharmacist's guide to…
Jet Lag: A Pharmacist’s Plan for Beating the Body Clock
Jet lag is a body-clock maths problem: about a day per time zone, eastward worse. The light-timing strategy…
Napping: The Pharmacist’s Guide to Doing It Right
The 20-minute nap is genuinely restorative; the 90-minute 5pm sofa collapse steals the night. The rules of good…
Magnesium and Sleep: What the Evidence Actually Shows
TikTok says magnesium fixes sleep; the trials are more modest. An honest look at who might genuinely benefit,…
Over-the-Counter Sleep Aids Explained: What Nytol-Type Remedies Do (and Don’t)
Pharmacy shelves offer two kinds of sleep aid: sedating antihistamines and herbal remedies. An honest pharmacist's guide to…
Pregnancy and Insomnia: Safe Ways Through the Sleepless Months
Insomnia affects most pregnancies — heartburn, bladder, hips, hormones and a busy mind all conspire. What's genuinely safe…
Restless Legs Syndrome: The Sleep Thief Nobody Talks About
An irresistible urge to move your legs exactly when you try to rest — RLS affects up to…
Screens, Blue Light and Sleep: What the Evidence Really Says
Blue light does suppress melatonin — but the honest evidence says the content on your screen matters as…
Caffeine and Sleep: The Half-Life Maths That Explains Your 3am
Caffeine has a 5–6 hour half-life — which means the afternoon cup is still working at 3am. The…
Depression and Sleep: Which Comes First — and How to Treat Both
Insomnia can be a symptom of depression — and a cause of it. Here's how the two-way relationship…